Anmelden zu den Kursen, Workshops real & online
| Tag | Uhrzeit | Kurs | Kurskalender | Kursinfo | Kursort | Kursbeschreibung | Equipment |
|---|---|---|---|---|---|---|---|
| Montag | 17:45-60 Min. | Kickbox-Fitness | Kalender | Kursblock | Studio Reik | Kickbox-Fitness | Boxhandschuhe |
| Dienstag | 06:30 - 07:15 | Morning Yoga | Online Kalender | online | online | Online-Plattform | Matte, Blöcke, etc. |
| Dienstag | 08:00 - 09:00 | Yoga & Pilates | Kalender | Kursblock | Studio Reik | Functional Yoga | Matte |
| Mittwoch | 17:45-19:00 | Faszien-Yoga | Kalender | Kursblock | Studio Reik | Yoga & Faszien | Matte, evtl. Faszienrolle |
| Mittwoch | 19:15 - 20:30 | Yoga-Vinyasa-Flow | Kalender | Kursblock | Studio Reik | Vinyasa Yoga Flow | Matte |
| Donnerstag | 18:00 - 19:00 | Cardio,Pilates & Yoga | Kalender | realer Kurs & online | Studio Reik | Cardio-Pilates & Yoga | Matte |
| Freitag | 06:30 - 07:15 | Morning Yoga | Online Kalender | online | online | Online-Plattform | Matte evtl. Faszienrolle oder Gurt |
| Freitag | 17:30 - 75 Min. | Yang zu Yin Yoga Flow | Slowflow & Yin Yoga | Workshop Serie | ninYoga Studio | Sanfter Flow & Yin Yoga Relax | Matte, Decke, warme Kleidung |